Smoking asked:


Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.

This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.

“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable.   She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking.

 



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Antonio LeMaire asked:


If you’ve been a smoker for any length of time, you already know how difficult it can be to quit smoking. Once addicted, the habit becomes a part of your daily lifestyle and routine.

It’s not just the physical addiction to the nicotine that makes it seem nearly impossible to quit smoking.

There’s also a psychological need to have a smoke at certain times of the day.

For example, many smokers feel compelled to light up after a meal, while chatting on the phone, during rush hour traffic, or after completing a vigorous work-out. Their mind becomes accustomed to linking a specific activity or task to smoking. Even a certain time of day can bring on the urge.

While they may be able to cut back at other times of the day, they just can’t seem to quit smoking when it comes to that particular time or task.

By recognizing what activities trigger your smoking habit, you can learn to better deal with the problem and increase your chances of stopping smoking altogether. If you view certain tasks as unpleasant or stressful, it’s very possible your smoking serves as a relaxation technique for dealing with those situations.

Make a Commitment to Quit Smoking

In order to stop smoking, the first and most important step is to make a personal commitment to end your bad habit.

Although this may seem obvious, many smokers truly do not wish to quit smoking. While their spouse, children, or boss may constantly nag them to quit, stopping smoking is not one of their own top priorities. They may attempt to quit smoking on several occasions, but each attempt is usually short lived.

In Order to Quit Smoking, Examine Your Habits

Once you’ve made an honest commitment to stop smoking, next you need to review your personal situation.

Start by calculating the number of cigarettes you smoke per day. Do you smoke more during the week than on the weekend? If so, make a note of that and all your other smoking routines.

Create a Stop Smoking Checklist

Before making an attempt to quit smoking, you may wish to keep a record of your smoking for one week beforehand.

List each time of day you have a cigarette and tally your numbers at the end of each day. Look for certain patterns in your smoking. Do you smoke twice as much during the evening hours? Are you more likely to light up at social events than when at home alone?

Partner Up With a Friend to Quit Smoking

Some folks may be able to quit smoking cold turkey but they are in the minority. Pair up with a friend who is also trying to kick the habit or seek the encouragement of a former smoker.

While your spouse may offer kind words of support, it’s very difficult for a non-smoker to grasp the willpower and strength needed to successfully quit smoking.

Tips to Curb Your Nicotine Craving:

1. Rid your home and office of all smoking related items. If your ashtray, matches, lighter, etc. aren’t within reach, you’re less likely to give in to the urge.

2. One of the most popular quit smoking tips is to replace cigarettes with another habit. This suggestion works well but make sure you’re replacing your nicotine habit with a healthier alternative. Try exercising, reading a book, or munching on fresh fruit instead.

3. Make sure to get enough sleep while trying to stop smoking. Breaking any bad habit can be stressful. In order to increase your chances of success, your body needs to be well rested.

4. Accept setbacks. When attempting to quit smoking, most people have relapses. Don’t let a small slip crush your plan to stop smoking altogether. Simply pick yourself up, forgive yourself for slipping, and start over again.

5. Most smokers do not realize the relationship between caffeine and nicotine. Smokers are often able to handle a higher concentration of caffeine in the body than non-smokers. The nicotine breaks down the caffeine at a faster rate. When attempting to quit smoking, if you experience an increase in stress and anxiety try cutting back on caffeine consumption as well.

6. Set small goals when trying to quit smoking and focus on stopping smoking on a weekly or daily basis. Instead of saying, “I must stop smoking for good”, make it your goal to not smoke for the entire week. When you reach that milestone, set another goal. As your body becomes less dependent upon nicotine, stopping smoking will seem less overwhelming.

Prescription Medications To Help You Quit Smoking

Over the years, smokers have tried various prescriptions and over the counter remedies to cure their addition. From chewing gum, to patches, to popping pills, there seems to be an endless supply of stop smoking products available.

One could easily spend a fortune trying to quit smoking. It can also be very time-consuming to research products that have the best success rate and try to figure out which one will be the “magic bullet” for your habit.

In the past, most stop smoking aids contained nicotine. These products helped patients stop smoking by gradually decreasing the amount of nicotine released. They were designed to wean smokers gradually from their dependency instead of quitting smoking cold turkey and causing a shock to their system.

That was then, this is now.

New Quit Smoking Medications: Chantix and Zyban

Today there are effective and safe ways for patients to stop smoking. Medications like Chantix and Zyban help smokers break the habit without exposing them to more nicotine. And these stop smoking preparations help eliminate your nicotine craving without producing the withdrawal symptoms common to other types of stop smoking aids.

When starting treatment with Chantix or Zyban, patients are allowed to continue smoking for the first week. This allows the medication time to take effect. By the second week, trying to stop smoking is much easier.

Quit Smoking Without Extra Nicotine

Although Chantix and Zyban do not contain nicotine, they do release dopamine into the brain. It is the dopamine that greatly reduces unpleasant withdrawal symptoms.

Prescription Zyban also contains bupropion, a drug commonly used to treat depression. Bupropion is believed to be a key factor in helping smokers deal with their addiction without the unbearable side effects and withdrawal symptoms.



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Keith George asked:


It is now a fact that smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate as well as long term benefits. Smoking cigarettes with lower machine-measured yields of tar and nicotine provides no clear benefit to health.

Cigarette smoking causes lung cancer. In fact, smoking tobacco is the major risk factor for lung cancer. People who smoke are 10 to 20 times more likely to get lung cancer or die from lung cancer than people who do not smoke. The longer a person smokes and the more cigarettes smoked each day increases the risk for developing lung cancer.

People who quit smoking have a lower risk of lung cancer than if they had continued to smoke, but their risk is higher than people who never smoked.

You Can Quit Smoking! If you have tried to quit you know how hard it can be and the reason is that nicotine is a very addictive drug. Usually people make two or three tries before they successfully quit. Each time you try to quit and fail, you can learn what works for you and what situations are problematic. If you use proven cessation treatments it can double your chance of success.

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

First, set a quit date and get rid of all cigarettes, ashtrays and lighters. Don´t let people smoke around you. When you quit, don´t smoke at all! Not one single puff or cigarette.

Second, get support from telling your family and friends. Tell your co-workers that you are going to quit and want their support. Ask them not to smoke around you or offer you cigarettes. Talk to your health care provider and get individual, group, or telephone counseling. The more help you have, the better your chances are of quitting.

Third, learn new skills and behaviors so you distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routines. Use a different route to work and drink tea instead of coffee. Eat breakfast in a different place. Drink a lot of water and other fluids.

Fourth, Medications can help you stop smoking and lessen the urge to smoke. The FDA has approved six medications to help you quit smoking and a couple of them, like Nicotine gum, are available over-the-counter. Your health care provider can advice and you should also carefully read the information on the package. These medications will double your chances of quitting and quitting for good.

Fifth, You shall be prepared for relapse and difficult situations. Most relapses occur within the first three months after quitting. Don’t be discouraged if you start smoking again. Remember, most people try several times before they finally quit.

The following are some difficult situations you may encounter: Avoid drinking alcohol. Drinking lowers your chances of success. Being around smoking can make you want to smoke. Many smokers will gain some weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active.



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