Tsuyoshi E. Suzuki asked:


For many smokers the desire to quit smoking is strong. Yet it seems no matter what they do, they just can’t seem to break this devastating habit. One of the difficulties in trying to quit smoking is that smokers become physically dependant on nicotine.

When trying to quit smoking you will surely have these symptoms, arising due to the lack of nicotine in your blood stream: Irritability, Anxiety, Depression, Craving for nicotine. Even considering that Nicotine takes a lot of different actions throughout the smokers body (many of them very bad), what it does once it has arrived to the brain is responsible for both the good feelings you get from smoking, as well as the irritability you feel if you try to quit. Whether you have been smoking since your adolescence or if you just became genuinely addicted, herbal quit smoking treatments can assist you to quit smoking in very short period of time.

To calm your cravings, this is one of the best choices to quit smoking. I finally quit smoking for good because of this herb. There are also a variety of free quit smoking methods that you can use to help cut down on your cigarette cravings and also a variety of smoking free videos and aid groups for men and women trying to stop smoking.

When you are trying to quit smoking, herbal quit smoking methods and alternate ways to help yourself quit are only as productive as your willpower allows them to be, especially if you have tried and failed at simply using willpower to quit in the past. One component is mandatory if any of these aids are to work for the person that has previously tried to quit smoking and failed. Discover an easy, proven and tested way that you can quit smoking within 5-6 days without the discomfort of cravings or withdrawal symptoms.

The advantage that you’ll enjoy once you quit smoking is that most people would tend to have a better impression of you. The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit smoking, your chances of complete and total success are limited, however if you are completely committed, your chances for success are greatly enhanced. If you are not convinced to quit smoking by the statistics above then maybe if you knew how your smoking affected others, including your children, you might just change your mind.

So if you “really” want to quit smoking, know in your heart that this time it is for good, set you date, be committed, write your affirmations and scare tactics, and that’s all you’ll need. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

If you really want to quit smoking this year, the key to making the change stick is being ready to quit. As I said earlier, there are many good products that work well in making the challenge to quit smoking much easier. If you are worried about gaining weight, you shouldn’t be worry about it anymore, because it’s actually all about yourself whether you will eat a lot or not. In fact, the reason why you would have weight gain is because your tongue can taste more of the food, you recognize that the food is very charming that because of the effect of cigarette. That is actually happening to everyone all the time except who smoke cigarette. Now, you can understand that you will have weight gain or not, it’s not about you stop smoking but it’s about yourself only.



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Mick Legg asked:


If you are trying to quit cigarette smoking or smoking of any kind, whether it is for health reasons, to save money, or if you are just fed up with being the odd one out and having to sneak off for a crafty smoke, then you will need some “Smoking Quit Tips” and I hope that the following 10 ways to quit smoking will help.

1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.

2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.

3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.

4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.

5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.

6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.

7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.

When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.

9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.

10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.

These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.



to quit smoking

Ted Marlett asked:


The thought of quitting smoking produces a paralyzing fear in some people. They know they want to quit, but the comforting effect of inhaling smoke along with the nicotine is not easily given up. Many people do want to quit smoking cigarettes for various reasons, although these reasons are not sufficient motivation to quit. Many who smoke will always find a reason to smoke if they want to. Listed below are five reasons to quit smoking.

The first reason to quit is that you may live longer and live healthier. This is absolutely true as the days string together and you have a successful recovery from using nicotine and/or other tobacco products. Although no one can forecast the future and truly know how long we will live, quitting smoking may give you the edge you need to live a longer and healthier life.

Your children wanting you to quit is seen as the second reason. Quitting tobacco products and smoking is actually one of the greatest things you could do for your family. You could be a role model to your children and your grandchildren; someone they would want to emulate. When an adult in the family does not smoke the children are much less apt to. If your children do not smoke as an adolescent or teenager they are much less apt to as an adult.

The third reason to quit smoking is that your breathing will become much easier and you will regain your lost energy. Both of these are true providing you follow a regime of psychological and behavioral changes throughout your quitting process.

The fourth reason is you will have a much greater chance of lowering the risk of heart attack, stroke, or cancer by quitting. This is all true, although you will never regain the pure body you had before you started smoking, stopping now significantly reduces these risks the longer you do not smoke.

The fifth and final reason to stop smoking is that the cost of cigarettes is becoming too expensive. This is very true and you can see it on a daily basis. One more cost of smoking relates to the medical costs associated with usage. Quitting may cut the medical costs significantly over time. Add the two together and there is quite a sum to pay if you continue smoking.

Do you really want to quit or are you ambivalent about it? Deciding that you want to quit smoking and making a commitment to stop will provide motivation to follow through. The five listed reasons are just a few known for quiting smoking. You can use any reason that means something to you to quit. The road can go uphill for only so long, then the process of quitting will become easier. Make your commitment to stop today—you will be happy you did.

 



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meds4all asked:


Yes, it’s true that quitting smoking is difficult. But it is not entirely impossible and with the right kind of quit smoking aids you can do so easily to quite an extent.

The first thing to do to quit smoking is to mentally prepare your self. This is the most important thing and often it makes or breaks your attempts of quitting smoking. Once you are 100% sure and committed to quit smoking, you can devise a plan for yourself which will ensure your complete abstinence from smoking.

The responsibility to quit smoking lies on your shoulder and mind you, it is an overwhelming responsibility. You will see all time highs and lows, you will face hurdles at every step and you will yearn for a cigarette all the time.

But quitting smoking is a must and you also have scientific technologies coming to your rescue. Various quit smoking drug, support groups, therapies, prescription or over-the-counter quit smoking pills are now available for you to make the tough task easier.

So select a quit smoking aid which suits your body and needs the most and go for it. You can have natural quit smoking aids like yoga, hypnosis, acupuncture, exercises, yoga, prayer and meditation. If however, they do not work there are other sure-shot ways to quit smoking.

Quit smoking pills and therapies such as nicotine replacement therapies (nicotine gums, lozenges, patches, sprays, etc), chantix and Zyban are all sure-shot ways to quit smoking.

Though all this quit smoking pills work amazingly they do come with necessary evils. With prescription quit smoking pills like Zyban and chantix the danger of side effects is always lurking around, though chantix side effects are minor and easily avoidable.

Many-a-people have had really bad experiences with Zyban quit smoking pills and run 100 miles away just at the mention of its name. However, the latest quit smoking pill Chantix seems to be an answer for most people who were distraught with Zyban. This latest quit smoking pill is superior to all other quit smoking aids and pills and works effectively and safely to help people give up smoking.

Quitting smoking is no more a nightmare with Chantix in the horizon. So no more you can give the age-old lame excuse “I am trying but it is too difficult”. If you whole-heartedly wish to quit smoking, there is no other better way than to get Chantix for quitting smoking.



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Mark Marino asked:


I am glad to tell you that I quit smoking with low level laser therapy successfully. I was a smoker in the past but I decided to stop smoking when I grew tired of the persistent cough, morning hacking and weakness of breath when climbing the stairs. I tried to quit smoking cold turkey and I lasted for 1 day. The cravings for nicotine were overwhelming and I could not stop myself and started smoking again the very next day. I told to my friend that I wanted to stop smoking but could not succeed. He said I would stop smoking with stop smoking laser.

I acted upon his advice and I was able to quit smoking with low level laser therapy. The process of the stop smoking laser is very simple. The laser stimulates the nerves which starts producing more endorphins in your body. The production of endorphins during the stop smoking laser treatment removes the desire of smoking from the human body. Therefore, a person stops smoking by the stop smoking laser immediately after treatment. The process of stop smoking by stop smoking laser is totally pain free. A person does not feel any pain during the stop smoking laser treatment. They also suffer from no adverse side effects as they typically do from other stop smoking treatments such as pills, patches, gums and shots.

I was afraid of pain which I thought I will have to tolerate during the quit smoking laser therapy but many people told me that they had not felt any pain at all during quit smoking laser. At last, I made an appointment to get the stop smoking laser treatment and now I can say that I am a non-smoker thanks to the quit smoking low level laser therapy.

I had doubt in my mind and was not sure I will quit smoking with low level laser therapy but when I was treated with the quit smoking laser, I no desire to smoke a cigarette. The quit smoking laser is not expensive and for me, the cost of the quit smoking laser was much less than what I would pay for cigarettes within a month.

I quit smoking with low level laser therapy and I shall suggest to you that if you are a smoker, you may get rid of your smoking habit by the laser treatment for quitting smoking. If you get treatment with the laser therapy, you will lose the physical cravings for nicotine.

If you have decided to stop smoking with the low level laser therapy, you should consult your doctor first before having the laser therapy treatment. If your doctor allows you to have the laser therapy after having check up of your whole body, you may have low level laser therapy. Patients suffering from diseases like cancer, pace maker, epilepsy, multiple sclerosis and a few more must not have laser therapy. Pregnant women must avoid laser therapy for quitting smoking.

You must stop smoking as it is not harmful only for you but also for other people too who are present in your surroundings. Smoking is responsible for many harmful diseases which can disable or kill you. If you want to save your life, you must stop smoking by laser therapy for quitting smoking.



to quit smoking

dmohan asked:


You have to concentrate in eating a lot of good things. Eating everyday Fish brings your memory back. Whenever you feel like to smoke a cigaret. Take some tea. Concentrate in more work is going to benefit and may quit smoking. I know that quiting a cigaret is not an easy job, but you have to make and concider and start telling your friends and people that you are giving up to smoke. Take a support of your family by helping you not to smoke.

Place a callender on a wall and tick mark the days you have quit smoking and think as if you are going to get 1 million dollars. Get up early in the morning and take a fresh breath outside. Drink hot lemon water or put finger inside your mouth to remove all the bad thinks inside your stomach, vomit it. Take a full glass of water and again vomit it. You will feel better. If you don’t act this you won’t be able to quit smoking.

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Have a Good Day.

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