Davion W asked:


An effective and easy way to quit smoking might seem too good to be true. Well, no way of quitting is a piece of cake. There are plans and techniques that you can follow that will make it less of a mountain to struggle over, though.

The first thing you have to do is to identify the reasons why you smoke. Learn to recognize the triggers. Do you smoke when you are angry? When you are nervous? Is there any particular food that you associate cigarettes with? Do you have friends who smoke? Once you identify your triggers, you will know what to avoid and this is the first step in the easy way to quit smoking.

The second thing you need to do is find somebody who will quit with you. Misery does love company. You will have cravings, and what you need the most is somebody who is going through the same experience. You can know that the other person understands what you are going through, and you will have the responsibility of helping your friend through the experience, as well. This is a very useful psychological tool in the easy way to quit smoking. Being part of a support group also helps big way.

Many people prefer to stop smoking without any aids, but using aids is a relatively easy way to stop smoking. You can get nicotine patches or nasal sprays over the counter, or see you doctor and ask him to prescribe you the non-nicotine pill, which is reported to have some success rate.

Hypnosis is another popular and easy way to quit smoking. This is called hypnotherapy. The therapist will make sure that your mind and body are completely relaxed, which is when you are the most receptive to ideas and suggestions, and make repeated suggestions that will help you quit. This does not involve controlling you in any way and is safe. You can even find hypnosis CDs.

Tell your friends and family. There is nothing like support and encouragement from your loved ones to help you quit. Choose people you are close to, who will not judge or criticize you. You need to have somebody to talk to every time the craving strikes.

Have an exercise regime. Quitting can cause weight gain, and exercise will strengthen your mind and body. Go for walks either with your quitting buddy or with other people you are very close to.

Most of all, remember to set realistic short term goals to work towards, and reward yourself when you reach each stop. Each individual is different. The easy way to quit smoking for you is to find which combination works best for you, and to remember to never give up.



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Frank Andrews asked:


Studies have shown that you have the best chances to quit smoking for good if you use these five steps together.

1 – Get ready;

2 – Get Support;

3 – Learn new skills and behaviors;

4 – Get medication and use it correctly;

5 – Be prepared for relapse or difficult situations.

1. Get Ready: Set a quit date. Change your environments; get rid of all cigarettes and ashtrays in your home, car, and place of work….and, DON’T let people smoke in your home. Review your past attempts to quit. Think about what worked and what did not. Once you quit, don’t smoke – Not even a PUFF!

2. Get Support and Encouragement: Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways; tell your friends, co-workers and your family that you have quit smoking and want their support. Ask them not to smoke around you or leave cigarettes out. Talk to your health care provider (for example: doctor, dentist, nurse, pharmacist, psychologist, or smoking counselor). Get individual, group, or telephone counseling. The more counseling you have, the better your chances are of quitting. Programs are given at local hospitals and health centers. Call your local health department for information about programs in your area.

3. Learn New Skills and Behaviors: Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routine; use a different route to work, drink tea instead of coffee, eat breakfast in a different place. Do something to reduce your stress; take a hot bath, exercise, or read a book. Plan something enjoyable to do every day. Drink a lot of water. Study educational information that will teach you why you smoke and the ways that will help you quit.

4. Get Medication and Use It Correctly: Medication can lessen the urge to smoke and help you to stop smoking. The U.S. Food and Drug Administration (FDA), as of January 2006, has approved five medications to help you quit smoking:

- Bupropion SR: available by prescription – Nicotine gum: available over-the-counter – Nicotine inhaler: available by prescription – Nicotine nasal spray: available by prescription – Nicotine patch: available by prescription and over-the-counter There is also all-natural nicotine replacement (herps – not medicine).

Ask your health care provider for advice and carefully read the information on the package. All of these will more or less double your chances of quitting and quitting for good. The use of medication is something that everyone who is trying to quit may benefit from. If you are pregnant or trying to become pregnant, nursing, under age 18, smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications. It is always best to consult with a health care professional under any circumstances.

5. Be Prepared For Relapse or Difficult Situations: Most relapses occur within the first 3 months after quitting. Don’t be discouraged if you start smoking again. Remember, most people try several times before they finally quit. Here are some difficult situations to watch for:

- Alcohol. Avoid drinking alcohol. Drinking lowers your chances of success.

- Other Smokers. Being around smoking can make you want to smoke.

- Weight Gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don’t let weight gain distract you from your main goal; quitting smoking. Some quit-smoking medications may help delay weight gain.

- Bad Mood or Depression. There are a lot of ways to improve your mood other than smoking. If you are having problems with any of these situations, talk to your doctor or other health care provider.

Questions To Think About: Think about the following questions. Talking to your health care provider about your answers is something you may want to do.

Why do you want to quit? When you tried to quit in the past, what helped and what didn’t? What will be the most difficult situations for you after you quit? How will you plan to handle them? Who can help you through the tough times? Your family? Friends? Health care provider? What pleasures do you get from smoking? What ways can you still get pleasure if you quit?

You CAN Quit!



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Angel Ross asked:


With a million different companies, ads, and campaigns put together to get you to quit smoking the overall journey and goal is lost, to quit smoking. For a few tips to quit smoking you should read on in this article and get a few of the true remarkable processes that help millions quit all the time. These tips to quit smoking won’t allow you to stop overnight or making you become an overnight celebrity to promote a certain product, but they could very well help save your life.

In the movie The Godfather there is a quote that could be one of the most important of the tips to quit smoking, “Keep your friends close, but keep your enemies closer.” The reason that this should be one of the tips to quit smoking is because it should be used in reverse for those looking to complete this lifestyle change. Keep your enemies, the cigarettes, close enough to remember the damage they caused, but keep your friends closer. In the end, your friends will remind you why you made this change in the long run, keep them in your circle during this difficult time, they will help you succeed.

Become part of a Community of people that have quit smoking or is attempting to quit smoking in order to learn the tricks of the trade from the real survivors. This is one of the tips to quit smoking that the cigarette companies and gimmick providers don’t want you to know. The fact that you can get help from ordinary people that are not looking to earn a dime from your success or failure is very powerful. Keep this tip at hand; it is one of the biggest tips to quit smoking.

Ignore the urge to become part of the crowd at work or in a social setting by making it an opportunity to get a leg up on the competition. If you are at work, use the time you previously spent smoking to do more research or get ahead on your work. If you are at a party use the time to brush up your makeup or talk to somebody you normally wouldn’t. Don’t just use this as an opportunity to quit something, use it as an opportunity to begin something anew! These are some very important tips to quit smoking for you to utilize and succeed in riding yourself of this filthy habit.



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Mark Smith asked:


Smoking Cessation Information Center. Quit Smoking… With a Little Help From Your Friends…

You’ve decided. This time, you’re really ready to quit smoking. And you aren’t going to take no for an answer.

So, how do you ensure that your determination to stop smoking delivers results that last? How do you convince yourself, and everyone else, that this isn’t just another cold turkey experiment doomed to end in failure, like those other times?

If you’ve tried going it alone or using quit smoking aids like nicotine gum and patches all to no avail, maybe it’s time to try something new… to give yourself a fighting chance. After all, this could literally be the fight of your life.

Do You Need Help to Stop Smoking?

You probably could use some outside help to stop smoking if:



You have tried hard to quit smoking or cut back but haven’t been able to.

You want to stop smoking for good, but just keep puffing away.

You find you need more cigarettes to get the same good feeling you used to get from them.

When you try to stop smoking, you have unpleasant withdrawal symptoms like cigarette cravings, anxiety, irritability, headaches, stomachaches, restlessness, drowsiness and difficulty concentrating.

You have a serious health problem you know is made worse by tobacco use (like heart or breathing problems) but you just can’t quit smoking.



 

If any of these sound like you, it may be time to ask your doctor about prescription quit smoking aids and how to get the most out of them.

The Facts About Prescription “Helpers”: Zyban and Chantix

There are two main prescription-only tablets on the market being prescribed by doctors to help their patients quit smoking: Zyban and Chantix. They are both nicotine-free products taken in tablet form to help reduce cravings and withdrawal symptoms. But they have distinct differences.

Quit Smoking With Zyban

Zyban works on brain chemicals, reducing your urge to smoke and lessening the withdrawal symptoms. This makes it easier for many users to quit smoking and stay quit. You take a Zyban pill twice a day and then decide on a date to stop smoking, usually in the second week of taking Zyban.

Zyban makes the process of quitting easier by minimizing the withdrawal symptoms outlined earlier and controlling your nicotine cravings. Its active ingredient, bupropion, is also contained in Wellbutrin, a prescription anti-depressant.

It’s important to note that Zyban is NOT a magic bullet. It works for about 1/3 of users who were able to quit smoking for at least a month with its help. That success rate drops off over time. Your chances will be increased if you use Zyban in combination with a stop smoking support program or counseling.

Zyban is possibly the best known and most prescribed smoking cessation aid, but a newer product – Chantix – actually boasts a higher success rate.

Quit Smoking With Chantix

Chantix is also a prescription-only medication taken orally to help quit smoking. Like Zyban, it contains no nicotine so if needed it can be used with nicotine replacement products like gum or patches. You take one Chantix for the first three days of treatment, and then two a day until treatment ends.

The documentation on Chantix quotes independent studies that show Chantix is better at helping participants kick the habit: it says 44% were able to stop smoking with Chantix while only 30% quit while on Zyban.

This could be because Chantix is a considerably different product with unique properties. Its active ingredient is varenicline, not bupropion. And it has a dual action mechanism to help stop smoking:



Even though Chantix doesn’t contain any nicotine, it provides the body with some nicotine-like effects that help ease the cravings and withdrawal symptoms.

And Chantix also works to block the effects of nicotine on the brain to reduce the pleasure reward of smoking.



 

Summing Up

Treatment with both Zyban and Chantix lasts at least 12 weeks, maybe longer if you need additional support to stay off cigarettes. Your doctor is the best person to ask about which product is better for you. He or she will take into account any medical conditions you may have and drugs you currently use to ensure no negative interactions.

If it’s time for you to stop smoking, we can help – with information and with the lowest drug prices on the Internet. Follow these links to get more details and to order online:

Learn more about Zyban here.

Learn more about Chantix here.



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Tsuyoshi E. Suzuki asked:


There are literally dozens of tips to quit smoking naturally. There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit cigarettes for the fear of what they think is inevitable weight gain. For some time, I have been studying why some people who choose to quit or lose weight succeed and why some of them don’t.

Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where it does not have to be a factor when you decide to put the cigarettes down for good. As an ex-smoker and a former fatty, I have found what I believe to be the solution to the problem. It is all to do with the decision. We may decide that we would like to quit smoking or that we would like to lose weight, but have we decided to commit to doing it? Until now, drugs that purport to help you quit smoking have largely ignored the root of the problem Nicotine — the chemical that keeps you hooked to those insidious packs of cigarettes and unless you rid your body of that nasty chemical as quickly as possible the success of any Smoking Cessation treatment is reduced dramatically.

But the most important thing that you must remember when you want to quit smoking is that any method, whether it is hypnosis methods or any other methods will work only if you have the will power to say no to cigarettes. If you choose cold turkey, you access virtually the only method that is free, and you can do it at any time. When you use cold turkey, you can use the only method that is very low cost or can be totally free and will put money back in your pocket because you are no longer supporting the habit, and you can do it at any time.

The cold turkey method to help you quit smoking is great if you use the aids listed above because those aids will help you if your body starts to go through withdrawal symptoms, which are often associated when you stop smoking. If you use smoking cessation aids like gum or nicotine patches because those aids can help you if you start to go through nicotine withdrawal symptoms, which are often associated when you stop smoking. If you are trying to quit smoking, products such as nicotine gums are often a first choice.

While trying to quit smoking is hard, it is not impossible and there are some very good products, which have high success rates, on the market. He sent me to the hospital for tests and when I went back he dropped the bombshell: It is time that you quit smoking. However, if the smoker makes the right decisions, understands them and can open their eyes to the truth about smoking and their smoking behaviour, it is possible for them to quit.

When the smoker is finally able to quit smoking their trigger spots will still be there. A positive mental attitude to quitting smoking, coupled with a good understanding of why you really smoke will help any smoker quit the habit. Hypnotism is no ‘quick fix’ and many experts advise that it should only be one tool from the toolbox – including diet, exercise and developing a more positive outlook – that a smoker needs to use to quit the habit.

There are many great articles and resources that can help you to quit smoking and to help you I’ve collected useful articles and essays from all over the Internet to advise, educate, shock and most of all, help you to stop smoking and enjoy your life to the full. Stop smoking is not easy if you don’t know how to, but can be done. Quitting smoking is one of the most difficult addiction-breaking processes one can go through.



to quit smoking

Katie Monroe asked:


The preferred quit smoking book online. If you smoke, or someone you care about still smokes, then this may be the most important letter you will ever read, because . . .

In less than 3 hours you can learn how to quit smoking – for life – from the comfort of your home – without patches, pills and gums, and, without gaining any weight or suffering a single major craving – fully guaranteed by one of the most trusted entrepreneurs on the internet (and a former 39-year smoker who quit by using this very program)!

In this quit smoking book, you will not have to spend hundreds of dollars buying medicines or supplements that will not help you quit smoking, neither will you need to put on patches, chew gums, swallow pills, use an inhaler, or ingest any other foreign substance. You will not have to follow any new and special diet, although we recommend the intervals at which you eat throughout the day and tell you one substance to avoid at all costs (we also want you to drink plenty of water). You will not have to start an extensive exercise program . . .

In fact, after you have read/listened to our program, about 3 hours, you just carry on with your normal routine only having to set aside a half hour or so per day for 3 weeks (or less) to listen to a special recording we made. Piece of cake!

And more…

Testimonial:

“I needed something to convince myself that after 35 years I could finally quit my 4-to-5-pack-a-day smoking habit. Yes, I chain smoked from morning until night and even woke up in the middle of each night to light up. I tried Zyban and the patch. What a joke! Ten minutes into The Quit Smoking Right Now Program I KNEW I was going to be able to quit. I remain tobacco-free over a year later. This program was a miracle in my life and my wife considers it even more than that!

I’m also saving over $250.00 a week that I spent on this killer habit! I highly recommend The Quit Smoking Right Now Program to anyone who wants to quit smoking once and for all!”

Jim Quarrington

Learn more on quit smoking book at:

http://www.healthbeautyfitnessonline.com/quit-smoking-book.htm

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Jonathan Fraser asked:


All smokers who want to quit smoking know how hard this really is. It may not seem this way, but it really is. And it’s not the physical addiction that is the biggest problem, no. This one can be overcome with just a few days of ambition and self motivation. The real problem is the psychological addiction. The brain needs the nicotine, otherwise the craving starts. And it is really hard to succeed in convincing your brain that you don’t want nicotine any more. That is why all persons who wish to quit smoking are hopping for a magic pill that would make everything easy, they want a quit smoking pill.

Fortunately for them this quit smoking pill exists, not in just one form but in more, although the specialists aren’t totally sure how do these things work.

Types of Quit Smoking Pills

Zyban is a pretty new medication that does not contain nicotine and is designed to help people quit smoking, therefor it is a quit smoking pill. It was initially designed to be an antidepressant and it was first used in depression treatment. A lot of smokers have found it helpful when wanting to quit smoking. It is said that it also reduces the nicotine withdrawal symptoms.

Zyban must be taken twice a day, and it needs at least a week before its effects start to take place. Like the majority of the quit smoking pills, it is recommended that Zyban should be used for about 8-12 weeks, although the company producing him says that it can safely be used for a long term too.

Another quit smoking pill is called Rimonabant and it works pretty much the same way as Zyban does. Other quit smoking pills are currently being developed, drugs such as Ta-Nic, a resembling medicine from Xenova Group in England or Varenicline, a drug from Phizer medical company.

How does the Quit Smoking Pill works

All the quit smoking pills are based around the same idea. They have to boost the level of chemicals in the brain, and as a direct result the person taking them will have a pleasant feeling of comfort and joy. It can also give energy to the patient. This whole process is made to help the body eliminate the nicotine or at least lessen the withdrawal from nicotine.

At least in studies the quit smoking pill has a proven effect. In reality there are people who say that it really works, and there are also people who say the opposite. Whether you decide to take the quit smoking pill or not, the decision is yours to make. But make sure to ask the opinion of your doctor too, before actually making the choice.



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