Tsuyoshi E. Suzuki asked:


If you smoke, you know how difficult it is to Quit Smoking. Have you ever tried to quit smoking but you have failed because other people around you still smoke?

Several people try to quit smoking, but most fail. Most people when they quit smoking decide to try to quit. Through monitoring of their environment and adjusting their quitting techniques it is possible for people at all smoking levels to quit.

However, if the smoker makes the right decisions, understands them and can open their eyes to the truth about smoking and their smoking behaviour, it is possible for them to quit. Until now, drugs that purport to help you quit smoking have largely ignored the root of the problem Nicotine — the chemical that keeps you hooked to those insidious packs of cigarettes and unless you rid your body of that nasty chemical as quickly as possible the success of any Smoking Cessation treatment is reduced dramatically. As an ex-smoker and a former fatty (arguably!), I have found what I believe to be the solution to the problem. It is all to do with the decision. We may decide that we would like to quit smoking or that we would like to lose weight, but have we decided to commit to doing it?

Whatever kind of quit smoking approach or therapy you decide on, you should always seek professional advice from your doctor who will be able to prescribe for you the best medical treatment in accordance with your health conditions. When the smoker is finally able to quit smoking their trigger spots will still be there. A positive mental attitude to quitting smoking, coupled with a good understanding of why you really smoke will help any smoker quit the habit.

You can help you increase the chances of being successful during your effort to quit smoking by taking a walk or talking to a friend when you crave a cigarette . Research by the American Journal of Preventative Medicine has found that, on average, less than seven per cent of smokers who attempt to quit smoking on their own, are successful in being nicotine-free a year later. Given this similar rate of regular smoking at adulthood, women tend to smoke 2 cigarettes per day less than men, on average smoking 13 cigarettes compared to men smoking 15.

The postponing method means that every day, you delay the time you smoke your first cigarettes a little later until you can go through the whole day without smoking. If you follow the advice in this article then it should make quitting smoking a little easier, despite the fact that your friends and family smoke. “We affirm that environmental tobacco smoke is a significant public health risk to young children and that parents need to know about the risks of smoking in the home around their young children.

It was not until the 1950s that the dangers of smoking were firmly established but tobacco companies are now known to have gone out of their way to hide these facts from the public. Polls have shown that the vast majority of the population, smokers, ex-smokers and non-smokers alike all underestimate the dangers of both smoking and passive smoking. A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking.

In conjunction with the stop smoking tea provided to help people keep calm and reduce stress a reason many people give as to why they started smoking in the first place or why they are unable to stop. If you think this is a little morbid, why not do some research on famous smokers or people in the public eye who have died from smoking related illnesses?

If you really want to quit smoking, stop smoking tea is the best choice. You can quit smoking in 6 days without chemical side effects. Find out more information about it, make sure you click the link at resource box below.



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Gilchrist Adam asked:


Even though quitting smoking is not easy, but it is not impossible. In order to achieve your goal of quitting, you need to know what you’re up against, what your options are, and where to go for help. All of this can be found here.

Why Is It So Hard to Quit Smoking?

The only answer as to why it is hard for people to quit smoking and stay quit is Nicotine.

Nicotine – Nicotine is a drug found naturally in tobacco. The drug is extremely addictive, just as addictive as heroin or cocaine. With the passage of time, a person becomes bodily and emotionally obsessed with, or dependent on, nicotine. Studies have shown that smokers have to deal with both the physical and psychological dependence to be triumphant at quitting and staying quit.

Why Should I Quit?

Your Health – Most of the times it is the health concern that makes people quit smoking. This is a very real concern: About half of all smokers who continue to smoke will end up dying from a smoking-related illness.

Cancer – It is known to all that smoking is the leading cause behind lung cancer, but few people realize it is also a risk factor for many other kinds of cancer as well, including cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemia’s.

Lung Diseases – Pneumonia has been incorporated in the list of diseases caused by smoking since 2004. Smoking also increases your hazard of getting lung diseases such as emphysema and chronic bronchitis. Emphysema and chronic bronchitis can be found in people as young as 40, but are more commonly diagnosed later in life, when the symptoms are more severe.

Heart Attacks, Strokes, and Blood Vessel Diseases – Heart-attacks are said to be twice the cause of death of smokers as compared to non-smokers. And smoking is a key risk factor for tangential vascular disease, a contraction of the blood vessels that carry blood to the leg and arm muscles. Smoking also affects the walls of the vessels that carry blood to the brain (carotid arteries), which can cause strokes. Men who smoke are more likely to grow erectile dysfunction (impotence) because of blood vessel disease.

Blindness and Other Problems – Smoking also causes untimely wrinkling of the skin, bad breath, bad smelling clothes and hair, yellow fingernails, and an augmented risk of macular degeneration, one of the most widespread causes of blindness in the elderly.

Special Risks to Women and Babies – Women have some exclusive risks associated to smoking. Women over 35 who smoke at the same time as using birth control pills have a superior risk of heart attack, stroke, and blood clots of the legs. Women who smoke are more probable to have a miscarriage or a lower birth-weight baby. Low birth-weight babies are more likely to die or have learning and physical problems.

Years of Life Lost Due to Smoking – Based on data collected in the late 1990s, the US Centers for Disease Control and Prevention (CDC) anticipated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking. And given the diseases that smoking can root, it can take away your quality of life long before you die. Smoking-related illness can bound your activities by making it harder to breathe, get around, work, or play.

Help Is Available

With the extensive range of therapy services, self-help materials, and medicines available today, smokers have more tools than ever to help them quit smoking for good.

Make sure that you know that tobacco addiction has both a psychological and a physical component. At times, some combination of medicine is the best way to quit, a method to change personal habits, and emotional support.



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Janno Lassen asked:


When you quit smoking, you will experience a number of symptoms, also called the quit smoking symptoms.

It is quite natural because, your body over a longer period has become accustomed to take in poisons in the form of nicotine, tar and the like. When you quit smoking, and thereby no longer lets those toxins into the blood, the body begins a cleansing of the poison, and that is what might be called quit smoking symptoms.

The symptoms you may experience vary significantly from person to person, but it is important that you prepare yourself for the coming internal fight. The quit smoking symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick with your decision to stop smoking.

One thing that is important to remember before reading further, is that I will list the most common quit smoking symptoms, and you will most likely only be able to recognize some of them, but do not worry, it is quite normal.

1. The most normal quit smoking symptom, would be your almost irresistible urge to start smoking again, your body will almost scream for nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to to stop the unpleasant symptoms.

This symptom is not so hard to get through, a little steadfastness, and you will be over the worst after the first 3-4 days.

2. You’ll also find that you are a little under the weather, in the form of more frequent coughing, mild colds, and other lung and breast related symptoms, it is again quite natural, since your body is cleansing, and restoring its natural functions. In addition to your immune system, being hard at work trying to purge the poison from your body.

3. Your bowels may also provide a little sound from within, as a symptom of you quitting smoking, you may even feel constipated. You have to understand that smoking affects many parts of the body, cleaning out the poisons that smoking have added to your body, have meant it has had to relocate a lot of energy that could otherwise have been spent on many other things, therefore many functions in the body will have suffered from smoking.

4. You will most likely also experience an increased appetite, and a greater desire to stuff your mouth, and if you absolutely have to give into the temptation, look for fibrous food, coarse bread, nuts, grains and prunes could be fine eating, and remember during your quit smoking period, to drink plenty of water, all things will help ease your quit smoking symptoms.

5. Headaches can also be a quit smoking symptom, it is often followed by a lack of focus and concentration, and you will find that you easily become irritated.

Experts believe that headache is due to changes in the blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by the lack of nicotine, all changes the brains normal environment. In time, these levels will return to a normal state, so you may simply arm yourself with patience, plenty of water, and take advantage of medication against the pain for a while

6. Nicotine is a stimulant, and it can affect the way your brain works. When you stop smoking, it may cause a number of changes in the way you are as a person and in how you conduct yourself.

You may also experience insomnia as a result of you quitting smoking, and thereby also feel tired during the day.

7. Irritability, depression, lack of concentration, restlessness, boredom, anger, aggression and general discomfort are all potential quit smoking symptoms, you should be aware of. The good news is that you will only suffer from them for a short period of time, perhaps one or two months.

If your quit smoking symptoms are about to take control over you and you feel you are falling back towards smoking, you should try to remember that your stopping smoking is the biggest single step forward in the direction of better health, you can do. You are not losing a friend, when you quit smoking, even though it may feel like a great deprivation in the beginning, you are actually separating yourself from one of your worst enemies.

This enemy slowly but surely works towards sending you earlier in the grave… Remember it, and hold on to your decision to quit smoking, regardless of your quit smoking symptoms.



Caffeinated Content

Marina Smiley asked:


Are you a smoker who spends at least $ 3.50 for a pack every day or $1,277.50 a year? That is a lot of money, so let us look at different ways of utilizing your “cigarette” money once you quit smoking.

For the single pack smoker you could:

1. Go to the movies with your friend once a week, every week.

2. Buy pizza 122 times a year.

3. Take a Hawaiian or Alaska Cruise once a year.

4. At $3.00 a gallon, buy 409 gallons of gas which equals filling your car’s 13 gallon gas tank over 30 times a year. It is like driving your car for free six months out of the year.

Even if gas prices were to double, you will still be driving for free three months out of the year.

5. Eating at the Red Lobster restaurant once a week or going to a Chinese buffet to eat three times a week.

6. You can buy 1277 Super Lotto tickets and possibly win millions of dollars!

7. Shock your neighbors by renting a luxury limousine for 4 hours once a month all year around.

8. Take private lessons weekly to learn the second language or take dancing lessons

9. Stay in the Regent Beverly Wilshire hotel, the glamorous hotel in the movie “Pretty Woman” at one of the world’s most famous intersections Rodeo Drive and Wilshire Boulevard, for three to four days every year.

10. Eat breakfast, lunch, and dinner at Mc Donald over 100 times a year.

11. Get a three year subscription to a gym of your choice to work off all that Mc Donald’s.

12. Buy 25 lady’s dresses or 51 men’s dress shirts.

13. You could buy 315 pairs of pantyhose or 426 pairs of men’s socks every year. (It probably is not a good idea if you live in the Caribbean.)

14. Drink over 300 cups of Starbuck’s chocolate mocha lattes.That sure will give you a buzz!

15. Buy 61, 350 tongue depressors to see how pretty your white teeth look.

Ok, your wish list is ready. Just choose what you would like to do and finally quit smoking!



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